Tahini is a paste formed by finely grinding sesame seeds to release their oil content. It is usually a very pale brown to cream colour with a consistency similar to peanut butter, and consists of 45% protein and minerals and over 50% fat. Despite this high fat content, however, nearly 90% is unsaturated, far less damaging than saturated fat.
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Iodized salt (AmE: iodized salt), table salt mixed with a minute amount of potassium iodide, sodium iodide or iodate, is used to help reduce the chance of iodine deficiency in humans. Iodine deficiency commonly leads to thyroid gland problems, specifically endemic goiter